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A supportive colouring book to help ease worry and stress.
Drawing on her own experiences of living with stress and anxiety, the artist offers positive statements as colouring pages, based on techniques which she found helpful.
There are five sections, with five colouring pages in each.
• Positive affirmations
• Practicing gratitude
• Getting active
• Looking after yourself
• Mandalas for relaxation
There is also a bonus ‘My Path to Happiness’ action sheet to colour, which you create from action points found at the start of each section.
By making small changes over time, you can turn the negative into positive and become happier.
If you suffer from anxiety, panic attacks, want to learn how to deal with stress, or are looking for some inspiration in your life, then 5 WAYS TO COLOUR YOURSELF HAPPIER can help you.
The pages are single sided so you can cut out and keep your colouring
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Here are some coloured pages from 5 Ways to Colour Yourself Happier to give you some inspiration!
Want a FREE 12-page colouring book PDF? CLICK HERE to receive it.
© 2016 Gillian Adams
